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Dean Cooper's avatar

I agree with this completely. What you named so clearly is the moment where learning shifts from skill to self-relationship. The longing wasn’t really for feedback or mentorship — it was for permission to believe in yourself. And noticing that, without collapsing into shame, is already a form of mastery.

From a Cognitive Transformational Mindfulness (CTM) (a form of mindfulness I have developed) perspective, this is exactly how self-worth matures. CTM doesn’t treat worth as something earned through approval or achievement, but as something restored when awareness stops outsourcing its stability. When we attach our confidence to another person’s response, we give them authorship over our inner life. Mindfulness, at its deepest, teaches us to take that authorship back.

Learning to master mindfulness really is like learning to live again because it changes where meaning comes from. Instead of chasing reassurance, awareness learns how to stay coherent in uncertainty — how to feel disappointment, hope, admiration, and vulnerability without handing them the keys to our value. Self-trust begins to replace fantasy. Curiosity replaces self-judgment.

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Lauren's avatar

So good <3

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